The Difference between Vegetarian and Vegan

For decades, having a vegetarian diet was the in-thing for many people. That’s before the world was introduced to vegan and its many benefits. Across the world today, millions of people have been making the switch from animal-based diets to vegetarian or vegan ones. But some people think the terms vegetarian and vegan mean one and the same thing. Far from it. While the two might involve eating similar foods, they are often used to refer to different eating styles. So just what’s it that differentiates a vegetarian from a vegan diet? What is a vegetarian? Essentially, vegetarians don’t eat meats such as beef, poultry, seafood, and pork. They, therefore, religiously avoid meat in all its forms. However, vegetarians still feast on dairy foods and eggs. What Is A Vegan? Vegans, like their vegetarian counterparts, avoid all type of animal flesh in their diet. In addition to that, they avoid…

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