Plant-based and vegan diets have become buzzwords when it comes to healthy eating. The problem is that most people think they are the same. Nothing could be far from the truth. Did you know that plant-based diet and vegan diet mean two totally different things? It’s all because people can’t agree on just what is plant-based diet. To some, it means including a few plant products and proteins into your daily diet without totally getting rid of animal products. Plant-based, therefore, can mean increasing your intake of fruits, vegetables, grains, nuts, and seeds even as you reduce animal products such as meat and milk. It can also mean completely removing some animal products from your diet. Tips To Become a Vegetarian or Vegan Vegan, on the other hand, is not that confusing. In vegan, all animal products are excluded. As such, they tend to be stricter than plant-based diets, leaving very…

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